Couple Standing
Tires legs hurt while standing for hours in a relationship?
I play cricket much like every weekend of baseball. A game that takes place during about 5 hours. I have to get up and running for about 2.5 hours. Then when I hurt, I'll stand up and run for another hour. I also practice on a weekday when I stop and lasting 3 hours. I used to have no problem. But now I begin to 1h tired from playing too much and my legs tire end of the day. I turn and turn in my bed all night and not sleeping good. It's not just in sports. Even when I go to the mall and walk for a few hours, I have the same problem. Why should I get tired so fast. I have no pain legs, just tired. Help appreciated.
Sounds like the problem of dehydration and lack of electrolytes in the proper context of this subject. The average person needs water at the following rate: Take your total body weight and divide by 2. This number is the amount of water in ounces that you need drinking each and every day. Parallel to this, you should consume 1 / 4 teaspoon of "air-dried sea salt" in conjunction with each liter of water you drink. This puts the electrolytes in your body that will give you proper hydration. The typical white table salt you buy in stores such as Morton Salt, for example, is terrible for you and has loads of chemicals added. Avoid junk. If you drink all beverage diuretics such as fruit drinks, sodas, coffee, tea, alcohol, commercially prepared, energy drinks, etc., these all dehydrate you and you'll need to add more water to compensate for the total water loss due to these diuretic drinks. Take the total ounces of diuretic drinks and multiply by 1.5 and add this to the sum total of origin to come with the right amount of water you need to drink every day. Pain in the leg is mainly due to renal failure in the absence of good hydration, most likely. When you are well hydrated, which should disappear. Good luck to you
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